Name: Ginseng Beef Stew
Prep time: 15 min
Cook time: 2 h 15 min
Total time: 2 h 30 min
Ingredients: 1 lb (450g) beef chuck, cut into bite-sized pieces; 2 tbsp vegetable oil; 1 medium onion, diced; 3 cloves garlic, minced; 2-inch piece of fresh ginseng root, sliced thinly; 3 carrots, peeled and cut into chunks; 2 potatoes, peeled and cut into chunks; 4 cups beef broth; 2 tbsp soy sauce; 1 tbsp oyster sauce; 1 tsp sesame oil; 1 tsp freshly ground black pepper; 2 bay leaves; 1 tsp dried thyme; 1/4 cup green onions, chopped (for garnish); Salt, to taste

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Ginseng Beef Stew

Total Time: 2 hours 30 minutes
Yield: 4 portions 1x

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Description

When the chilly winds start to blow and you’re looking for a dish that warms you from the inside out, Ginseng Beef Stew is your culinary knight in shining armor. This hearty stew brings together the rich, robust flavors of tender beef with the earthy, slightly sweet notes of ginseng, a root revered for its medicinal properties. Not only is this stew delicious, but it also comes packed with health benefits that make it the perfect comfort food with a purpose. Whether you’re looking to boost your energy, strengthen your immune system, or simply enjoy a bowl of soul-soothing goodness, this Ginseng Beef Stew has got you covered.

Instructions

Prep the Beef: Season the beef chuck with salt and pepper. Heat the vegetable oil in a large pot over medium-high heat. Add the beef and sear on all sides until browned. Remove the beef from the pot and set aside.

Sauté the Aromatics: In the same pot, add the diced onion and sauté until translucent, about 3 minutes. Add the minced garlic and sliced ginseng root, cooking for another 2 minutes until fragrant.

Build the Stew: Return the beef to the pot and add the carrots, potatoes, beef broth, soy sauce, oyster sauce, sesame oil, black pepper, bay leaves, and thyme. Stir to combine.

Simmer: Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for 1.5 to 2 hours, or until the beef is tender and the flavors have melded together.

Finish and Serve: Taste the stew and adjust seasoning with additional salt or pepper if needed. Ladle the stew into bowls, garnish with chopped green onions, and serve hot.

Notes

For an even richer flavour, you can marinate the beef in soy sauce and garlic for a few hours before cooking.

If you can’t find fresh ginseng, dried ginseng slices can be used; just be sure to rehydrate them in warm water before adding to the stew.

Prep Time: 15 minutes
Cook Time: 2 hours 15 minutes
Category: Main Dishes
Method: Simmering on stovetop

Nutrition

Serving Size: 1
Calories: 250
Sugar: 4g
Sodium: 950mg
Fat: 20g
Saturated Fat: 7g
Carbohydrates: 15g
Fiber: 3g
Protein: 28g
Cholesterol: 70mg

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Ginseng Capsules

Read the instructions: Start by carefully reading the label and instructions provided with the ginseng capsules. This will give you specific information regarding dosage, frequency, and any precautions or warnings.

Choose the right dosage: Determine the appropriate dosage based on the instructions or as recommended by a healthcare professional. Dosages may vary depending on factors such as age, health condition, and desired effects.

Take with water: Swallow the ginseng capsule(s) with a glass of water. This helps ensure proper digestion and absorption.

Timing and consistency: Take the capsules at the recommended times and maintain a consistent schedule. Some people prefer taking ginseng in the morning, as it can provide an energy boost, while others take it later in the day to support relaxation and sleep.

Consider food and other supplements: Some supplements or certain foods may interact with ginseng, affecting its absorption or efficacy.

Ginseng Roots

Herbal Tea: Steep sliced or grated ginseng roots in hot water to make a soothing and revitalizing herbal tea.

Tincture: Create a ginseng tincture by soaking ginseng roots in alcohol, such as vodka, to extract its beneficial compounds. This can be used as a dietary supplement.

Cooking Ingredient: Add chopped or powdered ginseng roots to soups, stews, stir-fries, or other recipes to infuse them with a subtle earthy flavour.

Energy Boost: Chew on small pieces of dried ginseng roots as a natural energy booster during times of fatigue or low energy.

Immune Support: Use ginseng roots in homemade immune-boosting concoctions, such as herbal tonics or elixirs.

Skincare: Create a ginseng-infused facial mask or moisturizer by blending powdered ginseng roots with other natural ingredients to promote healthy and radiant skin.

Potpourri: Dry ginseng roots and add them to potpourri mixes for a pleasant and invigorating aroma in your home.

Bath Soak: Make a ginseng-infused bath soak by adding grated ginseng roots to a warm bath for a relaxing and rejuvenating experience.

Herbal tea: Steep Canadian Ginseng Powder in hot water for a soothing and revitalizing tea.

Energy boost: Mix a teaspoon of Canadian Ginseng Powder into your morning smoothie or juice for a natural energy boost.

Enhance soups and stews: Add a sprinkle of Canadian Ginseng Powder to your homemade soups or stews for an herbal flavour and potential health benefits.

Infused honey: Combine Canadian Ginseng Powder with honey and let it infuse for a few weeks. Enjoy the infused honey as a sweetener or use it as a topping for desserts.

Supplement capsules: Fill empty capsules with Canadian Ginseng Powder to create your own herbal supplement for daily consumption.

Face mask: Combine Canadian Ginseng Powder with natural ingredients like honey and yogurt to create a nourishing face mask. Apply it to your skin and leave it on for 10-15 minutes before rinsing off.

Smoothie booster: Sprinkle Canadian Ginseng Powder into your smoothies to add a herbal twist and potential health benefits.

Baking ingredient: Incorporate Canadian Ginseng Powder into your baked goods, such as cookies or muffins, to infuse them with a unique herbal flavour.

Salad dressing: Mix Canadian Ginseng Powder with olive oil, vinegar, and herbs to create a flavourful and healthy dressing for your salads.

Herbal foot soak: Add a tablespoon of Canadian Ginseng Powder to warm water and soak your feet for a soothing and refreshing experience.

Ginseng Slices

Tea: Steep the ginseng slices in hot water to create a soothing herbal tea.

Soup: Add ginseng slices to your favourite soup recipes for added flavour and health benefits.

Smoothies: Blend ginseng slices with fruits and vegetables to create a nutritious and energizing smoothie.

Infused water: Place ginseng slices in a pitcher of water and let it infuse overnight for a refreshing and healthy drink.

Tincture: Make a ginseng tincture by soaking the slices in alcohol or vinegar for a few weeks. Use a few drops in beverages or cooking.

Salad topping: Finely chop ginseng slices and sprinkle them on top of salads for an added crunch and herbal flavour.

Stir-fries: Add sliced ginseng to stir-fries along with other vegetables and proteins for a nutritious and flavourful meal.

Rice dishes: Cook ginseng slices along with rice to infuse the grains with their unique taste and health benefits.

Desserts: Incorporate ginseng slices into baked goods like cakes, cookies, or energy bars for a hint of herbal goodness.

Herbal remedies: Use ginseng slices in traditional herbal remedies or as a dietary supplement by following dosage instructions.

Ginseng Slices

Snack on them straight out of the bag for a delicious and healthy on-the-go treat.

Pair them with your favourite dip, such as hummus or salsa, for an extra flavour boost.

Crush the chips and use them as a crunchy topping for salads or soups.

Create a unique trail mix by combining the chips with dried fruits, nuts, and seeds.

Use crushed ginseng chips as a coating for chicken or fish to add a flavourful and crispy texture.

Sprinkle the chips over roasted vegetables to give them an extra zing.

Crush the chips and mix them into your homemade granola or cereal for a nutritious breakfast option.

Incorporate the chips into your baking recipes, such as cookies or muffins, for a distinctive twist.

Crumble the chips and use them as a savoury crust for quiches or savoy pies.

Experiment with a ginseng chip crust for homemade sushi rolls, providing a unique flavour and crunch to your rolls.

How To Use Our Products

Ginseng Capsules

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Ginseng Roots

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Ginseng Powder

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Ginseng Slices

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Ginseng Chips

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