Name: Ginseng And Spinach Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: • 6 large eggs; • ¼ cup milk (or dairy-free alternative); • ½ teaspoon salt; • ¼ teaspoon black pepper; • 1 teaspoon ginseng powder (or 2 ginseng capsules, opened and emptied); • 1 tablespoon olive oil or butter; • 1 small onion, diced; • 2 cloves garlic, minced; • 2 cups fresh spinach, chopped; • ½ cup crumbled feta cheese (or shredded cheese of choice); • ¼ teaspoon red pepper flakes (optional)

Ginseng And Spinach Frittata

Jump to Recipe·Print Recipe

Ginseng And Spinach Frittata

Total Time: 25 minutes
Yield: 4 servings

Print Recipe

Description

Looking for a breakfast (or brunch) that packs a punch? This Ginseng and Spinach Frittata is a powerhouse of nutrition and flavor! Ginseng, known for its energy-boosting and immune-supporting properties, pairs beautifully with fresh spinach, eggs, and creamy cheese to create a light yet satisfying dish. Perfect for a protein-rich meal, this frittata is easy to whip up and makes for a fantastic meal-prep option. Whether you enjoy it warm, room temperature, or even cold, it’s the kind of dish that keeps you fuelled and feeling great all day long.

Enjoy your Ginseng and Spinach Frittata – a nourishing way to start (or power through) your day! 🚀

Instructions

1. Preheat & Prep: Preheat your oven to 375°F (190°C). In a bowl, whisk together eggs, milk, salt, pepper, and ginseng powder. Set aside.

2. Sauté the Aromatics: In an oven-safe skillet, heat olive oil or butter over medium heat. Add the diced onion and cook until softened (about 3 minutes). Stir in the garlic and cook for another 30 seconds until fragrant.

3. Wilt the Spinach: Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.

4. Combine & Cook: Pour the egg mixture into the skillet, stirring gently to distribute the ingredients evenly. Sprinkle the feta cheese and red pepper flakes on top.

5. Bake: Transfer the skillet to the preheated oven and bake for 12–15 minutes or until the frittata is set and lightly golden on top.

6. Cool & Serve: Let it rest for a few minutes before slicing. Serve warm or at room temperature.

Notes

• If you don’t have ginseng powder, you can grind dried ginseng root into a fine powder.

• Swap out spinach for kale or Swiss chard for a variation in greens.

• This frittata stores well in the fridge for up to 3 days and can be reheated in the microwave or oven.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast Dishes
Method: Sautéing & Baking

Nutrition

Calories: 180
Sugar: 1g
Sodium: ~350mg
Fat: 12g
Carbohydrates: 5g
Fiber: 1g
Protein: 12g

Share this recipe

Policies

Shipping

Visit Us

Stay In Touch

View our Accessibility Statement

Multi-Year Accessibility Plan

Ginseng Capsules

Read the instructions: Start by carefully reading the label and instructions provided with the ginseng capsules. This will give you specific information regarding dosage, frequency, and any precautions or warnings.

Choose the right dosage: Determine the appropriate dosage based on the instructions or as recommended by a healthcare professional. Dosages may vary depending on factors such as age, health condition, and desired effects.

Take with water: Swallow the ginseng capsule(s) with a glass of water. This helps ensure proper digestion and absorption.

Timing and consistency: Take the capsules at the recommended times and maintain a consistent schedule. Some people prefer taking ginseng in the morning, as it can provide an energy boost, while others take it later in the day to support relaxation and sleep.

Consider food and other supplements: Some supplements or certain foods may interact with ginseng, affecting its absorption or efficacy.

Ginseng Roots

Herbal Tea: Steep sliced or grated ginseng roots in hot water to make a soothing and revitalizing herbal tea.

Tincture: Create a ginseng tincture by soaking ginseng roots in alcohol, such as vodka, to extract its beneficial compounds. This can be used as a dietary supplement.

Cooking Ingredient: Add chopped or powdered ginseng roots to soups, stews, stir-fries, or other recipes to infuse them with a subtle earthy flavour.

Energy Boost: Chew on small pieces of dried ginseng roots as a natural energy booster during times of fatigue or low energy.

Immune Support: Use ginseng roots in homemade immune-boosting concoctions, such as herbal tonics or elixirs.

Skincare: Create a ginseng-infused facial mask or moisturizer by blending powdered ginseng roots with other natural ingredients to promote healthy and radiant skin.

Potpourri: Dry ginseng roots and add them to potpourri mixes for a pleasant and invigorating aroma in your home.

Bath Soak: Make a ginseng-infused bath soak by adding grated ginseng roots to a warm bath for a relaxing and rejuvenating experience.

Herbal tea: Steep Canadian Ginseng Powder in hot water for a soothing and revitalizing tea.

Energy boost: Mix a teaspoon of Canadian Ginseng Powder into your morning smoothie or juice for a natural energy boost.

Enhance soups and stews: Add a sprinkle of Canadian Ginseng Powder to your homemade soups or stews for an herbal flavour and potential health benefits.

Infused honey: Combine Canadian Ginseng Powder with honey and let it infuse for a few weeks. Enjoy the infused honey as a sweetener or use it as a topping for desserts.

Supplement capsules: Fill empty capsules with Canadian Ginseng Powder to create your own herbal supplement for daily consumption.

Face mask: Combine Canadian Ginseng Powder with natural ingredients like honey and yogurt to create a nourishing face mask. Apply it to your skin and leave it on for 10-15 minutes before rinsing off.

Smoothie booster: Sprinkle Canadian Ginseng Powder into your smoothies to add a herbal twist and potential health benefits.

Baking ingredient: Incorporate Canadian Ginseng Powder into your baked goods, such as cookies or muffins, to infuse them with a unique herbal flavour.

Salad dressing: Mix Canadian Ginseng Powder with olive oil, vinegar, and herbs to create a flavourful and healthy dressing for your salads.

Herbal foot soak: Add a tablespoon of Canadian Ginseng Powder to warm water and soak your feet for a soothing and refreshing experience.

Ginseng Slices

Tea: Steep the ginseng slices in hot water to create a soothing herbal tea.

Soup: Add ginseng slices to your favourite soup recipes for added flavour and health benefits.

Smoothies: Blend ginseng slices with fruits and vegetables to create a nutritious and energizing smoothie.

Infused water: Place ginseng slices in a pitcher of water and let it infuse overnight for a refreshing and healthy drink.

Tincture: Make a ginseng tincture by soaking the slices in alcohol or vinegar for a few weeks. Use a few drops in beverages or cooking.

Salad topping: Finely chop ginseng slices and sprinkle them on top of salads for an added crunch and herbal flavour.

Stir-fries: Add sliced ginseng to stir-fries along with other vegetables and proteins for a nutritious and flavourful meal.

Rice dishes: Cook ginseng slices along with rice to infuse the grains with their unique taste and health benefits.

Desserts: Incorporate ginseng slices into baked goods like cakes, cookies, or energy bars for a hint of herbal goodness.

Herbal remedies: Use ginseng slices in traditional herbal remedies or as a dietary supplement by following dosage instructions.

Ginseng Slices

Snack on them straight out of the bag for a delicious and healthy on-the-go treat.

Pair them with your favourite dip, such as hummus or salsa, for an extra flavour boost.

Crush the chips and use them as a crunchy topping for salads or soups.

Create a unique trail mix by combining the chips with dried fruits, nuts, and seeds.

Use crushed ginseng chips as a coating for chicken or fish to add a flavourful and crispy texture.

Sprinkle the chips over roasted vegetables to give them an extra zing.

Crush the chips and mix them into your homemade granola or cereal for a nutritious breakfast option.

Incorporate the chips into your baking recipes, such as cookies or muffins, for a distinctive twist.

Crumble the chips and use them as a savoury crust for quiches or savoy pies.

Experiment with a ginseng chip crust for homemade sushi rolls, providing a unique flavour and crunch to your rolls.

How To Use Our Products

Ginseng Capsules

Learn How

Ginseng Roots

Learn How

Ginseng Powder

Learn How

Ginseng Slices

Learn How

Ginseng Chips

Learn How