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Ginseng and Chia Pudding

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Ginseng and Chia Pudding

  • Total Time: 2 hours and 5 minutes
  • Yield: 2 servings
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Description

Ginseng and chia pudding is the perfect blend of nourishment and deliciousness, making it a powerhouse breakfast or snack to fuel your day. With the ancient energy-boosting properties of ginseng combined with the fiber-rich, omega-packed chia seeds, this pudding is a modern-day superfood treat. Whether you need a steady release of energy, a brain boost, or just an easy, make-ahead meal, this pudding has got your back! Lightly sweetened with honey or maple syrup and infused with vanilla, it’s creamy, comforting, and packed with benefits—all without a single ounce of guilt.

Enjoy this delicious, brain-boosting, energy-sustaining ginseng and chia pudding as a quick breakfast, pre-workout snack, or a wholesome dessert! 🚀

Ingredients

•1 ½ cups unsweetened almond milk (or any milk of choice)

•¼ cup chia seeds

•1 tsp ground ginseng (or 2 ginseng capsules, opened)

•1 tbsp honey or maple syrup

•½ tsp vanilla extract

•Pinch of sea salt

•Optional toppings: fresh berries, nuts, shredded coconut, or granola

Instructions

1.In a mixing bowl, whisk together the almond milk, ginseng, honey (or maple syrup), vanilla extract, and salt until well combined.

2.Stir in the chia seeds, ensuring they are evenly distributed.

3.Let the mixture sit for 5 minutes, then stir again to prevent clumping.

4.Cover and refrigerate for at least 2 hours or overnight for best results.

5.Once set, stir the pudding again and divide into serving bowls or jars.

6.Top with your favorite toppings and enjoy!

Notes

•Adjust the sweetness to taste by adding more honey or maple syrup.

•For a thicker pudding, add an extra tablespoon of chia seeds.

•Can be stored in the fridge for up to 4 days.

  • Prep Time: 5 minutes
  • Cook Time: N/A
  • Category: Breakfast Dishes
  • Method: Refrigeration

Nutrition

  • Calories: 150
  • Fat: 6g
  • Carbohydrates: 22g
  • Fiber: 7g
  • Protein: 4g

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Ginseng Capsules

Read the instructions: Start by carefully reading the label and instructions provided with the ginseng capsules. This will give you specific information regarding dosage, frequency, and any precautions or warnings.

Choose the right dosage: Determine the appropriate dosage based on the instructions or as recommended by a healthcare professional. Dosages may vary depending on factors such as age, health condition, and desired effects.

Take with water: Swallow the ginseng capsule(s) with a glass of water. This helps ensure proper digestion and absorption.

Timing and consistency: Take the capsules at the recommended times and maintain a consistent schedule. Some people prefer taking ginseng in the morning, as it can provide an energy boost, while others take it later in the day to support relaxation and sleep.

Consider food and other supplements: Some supplements or certain foods may interact with ginseng, affecting its absorption or efficacy.

Ginseng Roots

Herbal Tea: Steep sliced or grated ginseng roots in hot water to make a soothing and revitalizing herbal tea.

Tincture: Create a ginseng tincture by soaking ginseng roots in alcohol, such as vodka, to extract its beneficial compounds. This can be used as a dietary supplement.

Cooking Ingredient: Add chopped or powdered ginseng roots to soups, stews, stir-fries, or other recipes to infuse them with a subtle earthy flavour.

Energy Boost: Chew on small pieces of dried ginseng roots as a natural energy booster during times of fatigue or low energy.

Immune Support: Use ginseng roots in homemade immune-boosting concoctions, such as herbal tonics or elixirs.

Skincare: Create a ginseng-infused facial mask or moisturizer by blending powdered ginseng roots with other natural ingredients to promote healthy and radiant skin.

Potpourri: Dry ginseng roots and add them to potpourri mixes for a pleasant and invigorating aroma in your home.

Bath Soak: Make a ginseng-infused bath soak by adding grated ginseng roots to a warm bath for a relaxing and rejuvenating experience.

Ginseng Powder

Herbal tea: Steep Canadian Ginseng Powder in hot water for a soothing and revitalizing tea.

Energy boost: Mix a teaspoon of Canadian Ginseng Powder into your morning smoothie or juice for a natural energy boost.

Enhance soups and stews: Add a sprinkle of Canadian Ginseng Powder to your homemade soups or stews for an herbal flavour and potential health benefits.

Infused honey: Combine Canadian Ginseng Powder with honey and let it infuse for a few weeks. Enjoy the infused honey as a sweetener or use it as a topping for desserts.

Supplement capsules: Fill empty capsules with Canadian Ginseng Powder to create your own herbal supplement for daily consumption.

Face mask: Combine Canadian Ginseng Powder with natural ingredients like honey and yogurt to create a nourishing face mask. Apply it to your skin and leave it on for 10-15 minutes before rinsing off.

Smoothie booster: Sprinkle Canadian Ginseng Powder into your smoothies to add a herbal twist and potential health benefits.

Baking ingredient: Incorporate Canadian Ginseng Powder into your baked goods, such as cookies or muffins, to infuse them with a unique herbal flavour.

Salad dressing: Mix Canadian Ginseng Powder with olive oil, vinegar, and herbs to create a flavourful and healthy dressing for your salads.

Herbal foot soak: Add a tablespoon of Canadian Ginseng Powder to warm water and soak your feet for a soothing and refreshing experience.

Ginseng Slices

Tea: Steep the ginseng slices in hot water to create a soothing herbal tea.

Soup: Add ginseng slices to your favourite soup recipes for added flavour and health benefits.

Smoothies: Blend ginseng slices with fruits and vegetables to create a nutritious and energizing smoothie.

Infused water: Place ginseng slices in a pitcher of water and let it infuse overnight for a refreshing and healthy drink.

Tincture: Make a ginseng tincture by soaking the slices in alcohol or vinegar for a few weeks. Use a few drops in beverages or cooking.

Salad topping: Finely chop ginseng slices and sprinkle them on top of salads for an added crunch and herbal flavour.

Stir-fries: Add sliced ginseng to stir-fries along with other vegetables and proteins for a nutritious and flavourful meal.

Rice dishes: Cook ginseng slices along with rice to infuse the grains with their unique taste and health benefits.

Desserts: Incorporate ginseng slices into baked goods like cakes, cookies, or energy bars for a hint of herbal goodness.

Herbal remedies: Use ginseng slices in traditional herbal remedies or as a dietary supplement by following dosage instructions.

Ginseng Slices

Snack on them straight out of the bag for a delicious and healthy on-the-go treat.

Pair them with your favourite dip, such as hummus or salsa, for an extra flavour boost.

Crush the chips and use them as a crunchy topping for salads or soups.

Create a unique trail mix by combining the chips with dried fruits, nuts, and seeds.

Use crushed ginseng chips as a coating for chicken or fish to add a flavourful and crispy texture.

Sprinkle the chips over roasted vegetables to give them an extra zing.

Crush the chips and mix them into your homemade granola or cereal for a nutritious breakfast option.

Incorporate the chips into your baking recipes, such as cookies or muffins, for a distinctive twist.

Crumble the chips and use them as a savoury crust for quiches or savoy pies.

Experiment with a ginseng chip crust for homemade sushi rolls, providing a unique flavour and crunch to your rolls.

How To Use Our Products

Ginseng Capsules

Learn How

Ginseng Roots

Learn How

Ginseng Powder

Learn How

Ginseng Slices

Learn How

Ginseng Chips

Learn How