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Ginseng and Sautéed Spinach

  • Total Time: 10 minutes
  • Yield: 2-4 servings

Description

Spinach might be the unsung hero of quick and healthy meals, but when you toss in a little ginseng magic? Boom—welcome to the gourmet league of nutrient-packed side dishes! This Ginseng and Sautéed Spinach recipe takes your everyday greens and gives them a powerful, earthy twist with the natural boost of ginseng. The result is a vibrant, garlicky, slightly zesty side dish that fuels your body and makes your taste buds sing (possibly in harmony). Whether you’re powering through a long day or looking for a zen moment on a plate, this dish is fast, flavourful, and full of feel-good vibes.

This humble yet mighty Ginseng and Sautéed Spinach proves that healthy doesn’t have to be boring—and dinner doesn’t have to take forever. 💪🌿 Want to ginseng-up other greens? Just say the word!

Ingredients

• 1 tbsp olive oil

• 2 cloves garlic, thinly sliced

• 1 lb (450g) fresh baby spinach, washed and trimmed

• ¼ tsp ground ginseng (or contents of 1 ginseng capsule)

• Salt and black pepper, to taste

• Optional: a squeeze of lemon juice or a pinch of chili flakes for extra zing

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add sliced garlic and sauté for 30 seconds, just until fragrant (don’t let it brown!).

3. Add the spinach in batches, stirring until wilted.

4. Sprinkle in the ground ginseng and toss well to combine.

5. Season with salt and pepper to taste.

6. Optional: finish with a squeeze of lemon juice or a pinch of chili flakes.

7. Serve hot as a side dish or over rice, quinoa, or alongside grilled protein.

Notes

• Spinach shrinks a lot—don’t panic when your pan is overflowing at first.

• Use Korean red ginseng for a bolder flavor, or American ginseng for a milder, sweeter tone.

• Make it a meal by topping with a fried egg or tossing with cooked noodles.

• Store leftovers in an airtight container for up to 2 days.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Method: Sautéing

Nutrition

  • Calories: ~80
  • Fat: 5g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 3g

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Find it online: https://totafarms.com/ginseng-and-sauteed-spinach/

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Ginseng Capsules

Read the instructions: Start by carefully reading the label and instructions provided with the ginseng capsules. This will give you specific information regarding dosage, frequency, and any precautions or warnings.

Choose the right dosage: Determine the appropriate dosage based on the instructions or as recommended by a healthcare professional. Dosages may vary depending on factors such as age, health condition, and desired effects.

Take with water: Swallow the ginseng capsule(s) with a glass of water. This helps ensure proper digestion and absorption.

Timing and consistency: Take the capsules at the recommended times and maintain a consistent schedule. Some people prefer taking ginseng in the morning, as it can provide an energy boost, while others take it later in the day to support relaxation and sleep.

Consider food and other supplements: Some supplements or certain foods may interact with ginseng, affecting its absorption or efficacy.

Ginseng Roots

Herbal Tea: Steep sliced or grated ginseng roots in hot water to make a soothing and revitalizing herbal tea.

Tincture: Create a ginseng tincture by soaking ginseng roots in alcohol, such as vodka, to extract its beneficial compounds. This can be used as a dietary supplement.

Cooking Ingredient: Add chopped or powdered ginseng roots to soups, stews, stir-fries, or other recipes to infuse them with a subtle earthy flavour.

Energy Boost: Chew on small pieces of dried ginseng roots as a natural energy booster during times of fatigue or low energy.

Immune Support: Use ginseng roots in homemade immune-boosting concoctions, such as herbal tonics or elixirs.

Skincare: Create a ginseng-infused facial mask or moisturizer by blending powdered ginseng roots with other natural ingredients to promote healthy and radiant skin.

Potpourri: Dry ginseng roots and add them to potpourri mixes for a pleasant and invigorating aroma in your home.

Bath Soak: Make a ginseng-infused bath soak by adding grated ginseng roots to a warm bath for a relaxing and rejuvenating experience.

Ginseng Powder

Herbal tea: Steep Canadian Ginseng Powder in hot water for a soothing and revitalizing tea.

Energy boost: Mix a teaspoon of Canadian Ginseng Powder into your morning smoothie or juice for a natural energy boost.

Enhance soups and stews: Add a sprinkle of Canadian Ginseng Powder to your homemade soups or stews for an herbal flavour and potential health benefits.

Infused honey: Combine Canadian Ginseng Powder with honey and let it infuse for a few weeks. Enjoy the infused honey as a sweetener or use it as a topping for desserts.

Supplement capsules: Fill empty capsules with Canadian Ginseng Powder to create your own herbal supplement for daily consumption.

Face mask: Combine Canadian Ginseng Powder with natural ingredients like honey and yogurt to create a nourishing face mask. Apply it to your skin and leave it on for 10-15 minutes before rinsing off.

Smoothie booster: Sprinkle Canadian Ginseng Powder into your smoothies to add a herbal twist and potential health benefits.

Baking ingredient: Incorporate Canadian Ginseng Powder into your baked goods, such as cookies or muffins, to infuse them with a unique herbal flavour.

Salad dressing: Mix Canadian Ginseng Powder with olive oil, vinegar, and herbs to create a flavourful and healthy dressing for your salads.

Herbal foot soak: Add a tablespoon of Canadian Ginseng Powder to warm water and soak your feet for a soothing and refreshing experience.

Ginseng Slices

Tea: Steep the ginseng slices in hot water to create a soothing herbal tea.

Soup: Add ginseng slices to your favourite soup recipes for added flavour and health benefits.

Smoothies: Blend ginseng slices with fruits and vegetables to create a nutritious and energizing smoothie.

Infused water: Place ginseng slices in a pitcher of water and let it infuse overnight for a refreshing and healthy drink.

Tincture: Make a ginseng tincture by soaking the slices in alcohol or vinegar for a few weeks. Use a few drops in beverages or cooking.

Salad topping: Finely chop ginseng slices and sprinkle them on top of salads for an added crunch and herbal flavour.

Stir-fries: Add sliced ginseng to stir-fries along with other vegetables and proteins for a nutritious and flavourful meal.

Rice dishes: Cook ginseng slices along with rice to infuse the grains with their unique taste and health benefits.

Desserts: Incorporate ginseng slices into baked goods like cakes, cookies, or energy bars for a hint of herbal goodness.

Herbal remedies: Use ginseng slices in traditional herbal remedies or as a dietary supplement by following dosage instructions.

Ginseng Slices

Snack on them straight out of the bag for a delicious and healthy on-the-go treat.

Pair them with your favourite dip, such as hummus or salsa, for an extra flavour boost.

Crush the chips and use them as a crunchy topping for salads or soups.

Create a unique trail mix by combining the chips with dried fruits, nuts, and seeds.

Use crushed ginseng chips as a coating for chicken or fish to add a flavourful and crispy texture.

Sprinkle the chips over roasted vegetables to give them an extra zing.

Crush the chips and mix them into your homemade granola or cereal for a nutritious breakfast option.

Incorporate the chips into your baking recipes, such as cookies or muffins, for a distinctive twist.

Crumble the chips and use them as a savoury crust for quiches or savoy pies.

Experiment with a ginseng chip crust for homemade sushi rolls, providing a unique flavour and crunch to your rolls.

How To Use Our Products

Ginseng Capsules

Learn How

Ginseng Roots

Learn How

Ginseng Powder

Learn How

Ginseng Slices

Learn How

Ginseng Chips

Learn How